09 Feb Experience Diversity of Massage Therapy Techniques
Massage therapy is the most effective treatment for acute and chronic conditions. If suffering from any kind of pain, muscular tension, circulation problem, or lymphatic drainage; massage therapy will heal every type of problem irrespective of your age. There exists number of massage therapies that you can choose as per you needs. The professional massage therapist lends you a peaceful and relaxing experience.
Here is a list of some of diversified massage therapy styles with its different uses and benefits. Every style serves different health benefit. Let’s have a look at some of the styles.
Swedish massage Therapy
It is the most common type of massage therapy. The strokes used during this massage therapy are soft, long, kneading, light, rhythmic, and tapping strokes on top most layer of muscles. It works well to heal an injured part. If ever you availed Swedish massage therapy, you will surely experience a relaxing and energizing experience.
Deep Tissue Massage Therapy
This massage therapy is similar to Swedish massage therapy. The focus of this massage is on deep layers of muscle tissue, tendons, and fascia. The strokes used are slow and deliberate that focuses on the area below the skin. It relieves body of the pain, stiffness, back sprains, and any type of muscle injury.
Sports Massage Therapy
This massage therapy is meant for athletes or anyone involved in a particular sport. It focuses on those areas of the body that are stressed from repetitive and aggressive movements. These are also meant to enhance the stamina during pre-event preparation for his optimum performance. This therapy serves as an instrument in healing the body from fatigue and any type of sports injury.
Prenatal Massage Therapy
Prenatal massage is carried out during pregnancy to reduce stress and promote overall wellness of pregnant women. It helps the woman to experience ultimate state of relaxation and a soothing experience. There are number of discomforts experienced during pregnancy such as swellings, back pain, leg cramps, headaches, stiff neck, and much more. Massage helps to relieve the anxiety and encourages circulation throughout the body for a peaceful feel.
Hot stone massage therapy
This massage is carried out by placing warm stones on certain areas of the body. The stones melt away the tension, muscle stiffness, and improves the circulation throughout the body. This massage therapy with enhanced benefits can be quite soothing and relaxing as they transmit heat deep into the body.
For experiencing exceptional massage therapy styles in Sacramento, get in touch with Suede Salon. We offer rejuvenating massage therapy session to our clients. We are here to heal any type of ailment of your body. Call us to book your session. You can visit our website for any additional information.